180°Wellness provides Integrative Medical Care for a multitude of acute and chronic symptoms and injuries. Integrative Medical Care means you get the right assessment and therapy for the root of the right problem. A coordinated and experienced team helps you decide what's best for your needs.
Call today for an appointment.
Intravenous ‘cocktails’ have many positive health benefits. Most of us are deficient in several key nutrients like vitamin B’s, vitamin C, vitamin D, amino acids, antioxidants and more. Evidence has shown that these common deficiencies lead to major health symptoms. Learn More>>
Almost all of us require a few individualized, special exercises to maintain posture, avoid repetitive injuries, and maintain a better quality of life. It helps to counteract the repetitive bad stuff that we do to ourselves through sports, training, and life in general.
Corrective exercise can be as simple as doing more exercises for glutes and low back to counteract all the sitting we do. It can mean stretching one side of a joint and strengthening the other side to make it function better. Taking a break from the cubicle to enjoy a 30 minute lunchtime walk is corrective exercise.
Personal trainers are trained on corrective exercises and specific training protocols to help reverse the destructive pounding we do to ourselves.
HYDROMASSAGE water massage technology was first used by physical therapists, chiropractors, and pain management clinics. HydroMassage water massage sessions are perfect for pre-chiropractic appointments or post work relaxation.
BENEFITS OF HYDROMASSAGE
Provides temporary relief of minor aches and pains
Reduces level of stress and anxiety
Deep relaxation provides feeling of well-being
Increases circulation in local areas where massaged
Relieves muscle soreness, stiffness, and tension
Enjoy the attached interactive entertainment unit while enjoying your session. HydroMassage allows you to listen to music, read books, play games and virtually travel around the globe.
K-tape (kinesiotape) has become a helpful tool for athletes and average Joes alike. You may have
noticed many high profile athletes sporting the multi-colored tape on their knees, shoulders
and everywhere else.
Athletic Trainers have great success by applying this skin-like tape to athletes to help with injuries. Like many therapies, K-Taping has trickled down from elite athletes to average consumers.
K-Tape is simple to use, very effective and offers very low risk to users.
Proven benefits backed up by clinical research include:
Improves muscle contraction in weakened muscle
Reduces muscle fatigue
Improves blood flow
Improves lymphatic circulation
Corrects joint misalignment
Infrared Imaging or Thermography is a simple, non-invasive test that can detect thermo-biological, chemical, and physiological changes in the body by identifying unique heat signatures and thermal anomalies, without the dangers of radiation. Learn More>>
Ozone Steam Sauna Therapy
Unwind with one of our many different types of massage, like the Swedish massage for overall body relaxation. Our Deep tissue massage is designed to loosen those stubborn knots that keep your muscles tied up and tense. A Sports massage is just what the trainer ordered to stretch marathon runners and weekend warriors alike. We offer Pre-Natal massage for soon-to-be moms and Reflexology massage to target pain and relieve overall stress and anxiety. Best of all, every massage is customized to your specific needs. We accept worker’s compensation insurance and auto accident insurance for massage.
There are many benefits to hiring an expert to help you with almost anything. Fitness is no different. Most people simply don’t know how to get and stay fit. There is a lot to it. Quite often, other life commitments take over. Or perhaps the aging process and injuries have made fitness a little more difficult.
Many people make things worse by jumping into a fitness program that isn’t a good fit for them. Fitness injuries happen from lack of experience. Personal trainers help you learn proper techniques right from the start for safe and lasting results. They can help with all of the components of fitness: flexibility, strength, endurance and even nutrition. The accountability and encouragement helps too!
Corporate Wellness To-Go
We can come onsite to help you create a culture of Wellness at work. 180°Wellness Doctors, Therapists and Trainers can come to your business to help your staff improve their health with on-site:
exercise and stretching-mobility training for groups
proper lifting technique and core stability training
group training on preventative posture and footwear inserts
Also, onsite wellness lectures targeted for your company’s needs can help your staff to avoid expensive work place injuries.
Tech-Neck, Carpal Tunnel Syndrome, Plantar Fasciitis, Chronic Back Pain are all examples of repetitive stress injuries. Repetitive tasks cause more injuries than accidents and cost employers much more according to OSHA. Training staff to recognize injury risk has a huge impact on health care expenses.
Chiropractic care is a term used to describe a specific treatment in which the doctor uses gentle pressure to repair joint dysfunction and loss of motion, as well as restore neurological disruption.
Following a chiropractic adjustment, most patients feel immediate relief and improved mobility. Even if you do not have health complications, chiropractic treatment can aid in preventing spinal degeneration.
If you have ever been injured or are suffering from pain, you may notice that you have lost some of your range of motion and possibly even experience joint dysfunction. Many times, these symptoms are also accompanied by neurological disruption, leaving you in extreme pain or discomfort.
When a gentle pressure is applied to these injured or sensitive areas certain joints can be readjusted, relieving you of the pain you feel and promoting almost instant mobility. This is the basis of chiropractic care.
Custom Footwear Insert and A-LINE Specialists
Most people suffer from misalignment from the feet, ankles and knees. What is described as lower back pain, sore feet, and aching knees can often be traced to poor alignment. Other common problems such as plantar fasciitis, neuromas and shin splints can be minimized or eliminated with A Line inserts. Along with flexibility and strengthening, proper arch support and foot alignment are imperative to survive the unnatural surfaces that are destroying normal foot function.
Proper alignment and arch support benefits:
• Expert Kinesiology Assements
• Minimize or eliminate plantar fasciitis, neuromas, and shin splints
• Minimize or eliminate foot, ankle, knee, hip, back and shoulder pain
• Minimize or eliminate the need for drugs to manage pain
• Minimize or eliminate the need for surgery due to overuse and poor biomechanics
• Affordable – Adjustable – Multi-shoe use
• Good inserts help you get the most out of your footwear
Get your free custom fit today!
Ozone is found naturally in the body. Our white blood cells make ozone as part of the immune response when we are feeling sick. By using Ozone Therapy you are essentially boosting your natural immune system while simultaneously supporting your body in many other ways. It works very well for many chronic conditions associated with immune dysfunction, infections or inflammation. Ozone Therapy provides many powerful and healing health benefits with little or no side effects. Studies have shown that as part of an overall integrative treatment plan, it produces positive outcomes for treating a variety of conditions and illnesses such as chronic fatigue syndrome, Lyme disease, fibromyalgia, cardiovascular disease, diabetes, chronic hepatitis, herpes, chemical sensitivities, macular degeneration, chronic bladder conditions, colitis, and Crohn’s disease. Ozone Therapy also suppresses infections by killing viruses, bacteria and yeast, especially those hard-to-treat, resistant pathogens that can be found in chronic conditions. It improves circulation by enhancing blood flow throughout the body and works as an immune modulator, meaning that it helps to keep your immune system in excellent working condition.
Ozone helps to increase the intake of oxygen by activating the DPG (diphosphoglycerate) enzyme. The DPG enzyme helps the cells get all the oxygen they need to function properly and efficiently and in doing so aids in killing anaerobic infections and the cell then gets the oxygen it needs to heal. Another way Ozone benefits the cells is by stimulating the mitochondria (which is the powerhouse of the cell) and in turn increasing the cells energy ensuring that they work efficiently to keep your body healthy. It also enhances your body’s ability to increase its antioxidant capabilities and protect the body against free radical damage, which is caused by unstable and uncharged molecules. Overall, Ozone Therapy is beneficial in the treatment of many conditions and in maintaining the body’s overall health and functioning.
Ozone steam saunas are becoming more and more popular around the United States as a treatment method for the illnesses listed above.
The Salt Studio
The Salt Studio is a place of renewal and healing. Halotherapy has been shown to benefit conditions such as asthma, bronchitis, eczema, psoriasis and it helps strengthen the immune system. We have found that simply sitting in the ionized salt diffusion brings a sense of peace, is relaxing and nourishing.
Dr.Cody Somerville, D.C.
Speeds recovery from altitude sickness
Increases concentration, energy, and alertness
Helps recovery from exercise
Lessens the effects of hangovers, headaches, and sinus problems
Improves digestion and metabolism
Humidified oxygen helps in our dry environment
Benefits of Oxygen:
• Heightens concentration, alertness, and memory
• 90% of our energy comes from oxygen and only 10% from food and water
• Oxygen is vital to your immune system, memory, thinking, and sight
• Promotes healing and counters aging
• Strengthens your heart, reducing the risk of heart attacks
• Calms your mind and stabilizes your nervous system
• Speeds up the body’s recovery after physical exertion
• Provides a natural remedy for headaches, migraines and hangovers
• Relieves temporary altitude discomfort
• Improves digestion and cell metabolism
• Relieves muscle stiffness, supports pre-athletic performance
• Lessens Chronic Fatigue Syndrome and gives you better sleep patterns
Active Isolated Stretching
What is Activated Isolated Stretching ?(AIS)
AIS is a proven Approach that not only treats but also prevents a variety of musculoskeletal and degenerative neurological conditions. Backed by over 40 years of consistent results, the Mattes method is know to enhance athletic performance, increase flexibility and range of movement, promote injury avoidance and improve recovery time.
Thomas DuBois, LMT NCTMB
Monday-Thursday 5:00am - 8:30 pm | Friday 5:00am - 7:00 pm
© 2018 180º Wellness | Glenwood Springs, CO